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5 steps to a great caffeine hit

September 6, 2023 @ 10:00 am 11:00 am

Wake up, mix instant coffee and wake up again with Coffee ? There are procedures to be followed for the best caffeine hit.

The steps are as follows :

1) Ensure you have a good night’s sleep – 7 to 8 hours
2) No food and no caffeine for the first 120 minutes after waking up
3) The body is well hydrated and ready to take on strong coffee. Vitamins have already been consumed for the day. Did you know coffee depletes magnesium from the body?
4) Absence of stimuli – Lack of loud sounds, smell and other such stimuli. Focus on coffee getting inside my mouth and into my bloodstream
5) Phone on silent – Dont need any distractions in the form of calls or messages during the important process of preparing and consuming the 36 grams of expresso gold

After following the above steps, a black coffee of choosing is prepared and consumed without sugar. And without any food. The end result is the perfect dopamine hit.

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