I began my journey with speciality coffee with the ‘more is better’ approach. I had to limit myself to 3 cups since the 4th one around 3 PM was incredibly tempting.

A year and a half later, I enjoy that one double expresso before 11 AM because I have realised what coffee is supposed to do and what it’s not.

Coffee helps with Caffeine/dopamine hit, focus, concentration, enjoying the process, amazing taste in my mouth and overall alertness through the workday

Coffee does not help make up for Lack of sleep, lack of motivation and an overall messed up routine.