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X-WR-CALNAME:Welcome to Apurva Mali
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X-WR-CALDESC:Events for Welcome to Apurva Mali
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TZID:Asia/Kolkata
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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Kolkata:20230906T100000
DTEND;TZID=Asia/Kolkata:20230906T110000
DTSTAMP:20260427T070711
CREATED:20230906T062558Z
LAST-MODIFIED:20230906T062559Z
UID:10000009-1693994400-1693998000@apurvamali.com
SUMMARY:5 steps to a great caffeine hit
DESCRIPTION:Wake up\, mix instant coffee and wake up again with Coffee ? There are procedures to be followed for the best caffeine hit. The steps are as follows :1) Ensure you have a good night’s sleep – 7 to 8 hours2) No food and no caffeine for the first 120 minutes after waking up3) The body is well hydrated and ready to take on strong coffee. Vitamins have already been consumed for the day. Did you know coffee depletes magnesium from the body?4) Absence of stimuli – Lack of loud sounds\, smell and other such stimuli. Focus on coffee getting inside my mouth and into my bloodstream5) Phone on silent – Dont need any distractions in the form of calls or messages during the important process of preparing and consuming the 36 grams of expresso goldAfter following the above steps\, a black coffee of choosing is prepared and consumed without sugar. And without any food. The end result is the perfect dopamine hit.
URL:https://apurvamali.com/coffee-diaries/5-steps-to-a-great-caffeine-hit/
ATTACH;FMTTYPE=image/jpeg:https://apurvamali.com/wp-content/uploads/2023/09/MoltenLavaEspresso_1024.jpg
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